5 Junior Tennis Drills for Improving Footwork Underhand Tie-Breakers. Junior players will especially enjoy this exercise because it’s competitive, funny, and can be... The Multi-Ball Drill. This is another useful junior exercise for speeding up reaction time and overall movement on the... Spider ...
This basic movement drill shows the importance of footwork in tennis at an early age. Get your kid to start at the net post’s far-right position – ask them to place one of their hands on the net. They would then start with backpedaling toward the baseline, then sidestep to their left toward the court’s singles sideline.
5 Fun Tennis Footwork Drills. 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility, footwork and reaction time. This game ... 2. Spider Run Test. 3. Lateral Cone Slalom. 4. Horizontal Repeater. 5. The Hex Test.
To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.
The spider drill is a fund footwork drill in groups because you can time players and make it into a little competition. You will need five tennis balls, you may also want to use 5 speed disk cones as well. Place a ball on each corner of the service lines and where the single lines meet the baseline.
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Tennis Footwork - 5 Drills To Improve Your Footwork and Movement. Tennis is a game of movement and having good footwork will allow you to get into the right ...
Gently hit the balls to the other side using your racket as the kids try and avoid getting hit by the ball. If they get hit with the ball, you get the point. This game is an excellent exercise for quick reaction and footwork practice. 2. Tidy/Messy. This game will require the use of 12 tennis ball cans with lids.
After that, it's all about speed drills. A good example is the Rounding the Can drill that focuses on speed, footwork and approach shots. I don't feed the balls very far. I let them get their "win," then slowly I keep stretching them. They get surprised at how far and fast they are getting with time on a gradient scale of difficulty.